Short answer: High-quality plant proteins like pea and soy isolate can absolutely support muscle and recovery. Nilaya's isolates deliver up to 24 g of protein per serving, and most active adults do well on 1.2–2.0 g of protein per kg of bodyweight per day.
Is plant protein as good as whey?
For building and maintaining muscle, total daily protein and training matter most. Soy is a complete protein with a strong amino-acid profile; pea is rich in leucine and BCAAs. Both are effective when your overall intake is adequate — and they're easier to digest for many people than dairy.
Pea vs soy — which should I choose?
- Pea protein isolate — hypoallergenic, dairy- and soy-free, neutral taste; great all-rounder.
- Soy protein isolate — complete amino profile, naturally higher in some essentials; our cacao version tastes like chocolate milk.
How much protein do you need?
A common target is 1.2–2.0 g/kg/day — higher if you train hard or want to build muscle. A 70 kg person aiming for 1.6 g/kg needs ~112 g/day; one to two scoops help you get there.
When is the best time to take it?
Any time you need to top up protein — after training, as a breakfast boost, or between meals. Spreading protein across the day is more effective than one large dose.
Browse: Nilaya pure vegan protein.
Frequently asked questions
Can I build muscle on plant protein?
Yes — with enough total daily protein and resistance training, pea and soy isolate support muscle growth.
Is soy protein safe?
For most people, yes. Moderate soy intake is well studied and considered safe.
How do I make it taste better?
Blend with banana, cacao or coffee; the cacao soy isolate mixes into a chocolate-milk-style drink.